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Athletic Trainer:
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Athletic Training Services
Athletic Training Room Rules
Concussion Corner
Hydration
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Stratford High School
45 N Parade
Stratford, CT 06615
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tel: 203.385.4230
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Home  ›  Athletics  ›  Athletic Trainer  ›  Hydration

Hydration

 

AM I

 

 

HYDRATED?

 

 

Urine Color Chart

 

 

1

 

 

2

 

If your urine matches the colors 1, 2, or 3, you are properly hydrated.

 

3

 

Continue to consume fluids at the recommended amounts.

 

 

 

4

 

 

If your urine color is below the RED line, you are

 

5

 

 

dehydrated and at risk for cramping and/or a heat illness!!

 

6

 

 

YOU NEED TO DRINK

 

MORE WATER!

 

7

 

 

If you are taking a multi vitamin your urine color is subject to change.

8